Girl from the North Country - Bob Dylan and Johnny Cash (song from Silve...

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Poor Peggy

Painful back :(

Dinner time

Okura and organic tomatoes with Chilli tomato sauce

Okura with Sesame seeds and soy sauce

Teriyaki rolled pork with green beans and carrots 

Spinich and beetroot salad

Whole grain rice

おくらとトマトのチリトマトソース和え

オクラのごま和え

豚肉の野菜巻き

ほうれん草とビートルートのサラダ

玄米ご飯